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Regina's--Fresh Vegetable Napoleon

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These " Regina " recipes are posted on the website in menu form, but I'll be

posting them in alphabetical order instead.

 

 

* Exported from MasterCook *

 

Fresh Vegetable Napoleon

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Regina's Vegetarian Table

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

12 chick pea lavosh triangles recipe

included)

2 cups swiss chard -- cleaned and roughly chopped

1 cup parsnips -- peeled and cut into french-fry sized

matchsticks

1 cup butternut squash -- peeled, seeded, cut into matchsticks

1 cup beets -- peeled and cut into matchsticks

extra-virgin olive oil in a spray bottle

pinch of fresh herbs of choice -- such as thyme, oregano,

basil, chives

pinch of salt

sprinkle of black pepper

balsamic vinegar

spicy carrot broth (recipe included)

 

Preheat the oven to 425 degrees. Place the matchstick vegetables on a baking

sheet that has been lightly coated with olive oil.

 

Spray the vegetables with a light coat of olive oil. Sprinkle the herbs, salt

and pepper onto the vegetables. Bake for 5-7 minutes.

 

While the vegetables are baking, heat a skillet and spray lightly with olive

oil. Add the Swiss Chard and sauté until wilted, approximately 1 minute. Toss

the vegetables together in a bowl.

 

On each individual serving plate, pour out the Spicy Carrot broth to mostly

cover the bottom of the plate. Put a piece of Lavosh in the center of the plate

and then a small amount of vegetable mixture on top.

 

Place another piece of Lavosh onto the vegetable mixture, rotating it slightly

clockwise so that the points of the triangles do not match up. Repeat with

layering the vegetable mixture in this fashion until the stack has 4-5 layers.

 

Drizzle a small amount of balsamic over the Napoleon and dot it around the inner

rim of the plate. Finally, place the last piece of Lavosh on the top. Serve

immediately.

 

Source:

" http://www.pbs.org/regina/recipes2/index.htm "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 59 Calories; trace Fat (3.1% calories

from fat); 2g Protein; 14g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 70mg

Sodium. Exchanges: 1/2 Grain(Starch); 1 Vegetable.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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