Fig Banana Smoothie

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* Exported from MasterCook *

 

Fig Banana Smoothie

 

Recipe By :Regina

Serving Size : 0 Preparation Time :0:00

Categories : Regina's Vegetarian Table

 

Amount Measure Ingredient -- Preparation Method

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2 ripe whole figs

1/2 banana

2 tablespoons walnuts or hazelnuts

2/3 cup mixed fruit juice

1/2 cup yogurt

5 ice cubes -- (5-6)

 

Blend well and serve immediately.

 

Source:

" http://www.pbs.org/regina/recipes2/index.htm "

 

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Per Serving (excluding unknown items): 130 Calories; 4g Fat (28.2% calories from

fat); 5g Protein; 20g Carbohydrate; 1g Dietary Fiber; 16mg Cholesterol; 61mg

Sodium. Exchanges: 1 Fruit; 1/2 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0