Regina's--Digestive Smoothie

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* Exported from MasterCook *

 

Digestive Smoothie

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories : Regina's Vegetarian Table

 

Amount Measure Ingredient -- Preparation Method

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1 cup each of papaya and mango -- fresh or frozen

1/2 cup juice -- any kind except citrus juice (1/2-1)

juice of 1/2 lemon

1/2 banana -- very ripe, if available

1/4 cup plain yogurt

2 teaspoons fructose sweetener

1 capsule digestive enzymes -- contents of capsule

squeezed into smoothie and capsule discarded

5 ice cubes -- (5-6)

 

Place all ingredients in a blender and blend until smooth.

 

Source:

" http://www.pbs.org/regina/recipes2/index.htm "

 

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Per Serving (excluding unknown items): 92 Calories; 2g Fat (20.8% calories from

fat); 3g Protein; 17g Carbohydrate; 1g Dietary Fiber; 8mg Cholesterol; 32mg

Sodium. Exchanges: 1 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0