Regina's--Chick Pea Lavosh

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* Exported from MasterCook *

 

Chick Pea Lavosh

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories : Regina's Vegetarian Table

 

Amount Measure Ingredient -- Preparation Method

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1 cup yellow onion -- peeled and coarsely chopped

2 tablespoons roasted garlic

1 tablespoon seasoned rice vinegar

2 cups chick pea (garbanzo) flour

1 cup unbleached flour

1 cup seminola flour

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon salt

black pepper

 

Place the onion, garlic and vinegar in a food processor and process until it is

completely liquid. Add the dry ingredients and spices.

 

Pulse for 2-3 seconds only, until a dough is formed. Remove the dough to a work

surface and knead with additional chick pea flour as needed, until the dough is

smooth and firm.

 

Cut the dough in quarters, place it on a lightly floured surface and roll it out

thinly, then cut in triangles, pierce them with a fork and brush them with

water.

 

Place the triangles on a nonstick baking sheet and bake at 375 degrees for about

5-7 minutes until golden brown.

 

Source:

" http://www.pbs.org/regina/recipes2/index.htm "

 

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Per Serving (excluding unknown items): 475 Calories; 1g Fat (1.8% calories from

fat); 14g Protein; 104g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 2141mg

Sodium. Exchanges: 6 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0