Baked Tofu Recipes #2 of 2

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Savory Baked Tofu

Simple Baked Tofu

Tasty Baked Tofu

 

 

* Exported from MasterCook *

 

Savory Baked Tofu

 

Recipe By :Sundays at Moosewood Cookbook

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cakes tofu -- pressed

2 tablespoons dark sesame oil

2 tablespoons tamari soy sauce

1 tablespoon rice wine, sake, or dry sherry

1 clove garlic -- minced or pressed

2 tablespoons finely minced onion

1 teaspoon grated or minced peeled fresh ginger root

3 tablespoons water

1/4 teaspoon hot chili paste (1/4 - 1/2 teaspoon) -- optional

 

Preheat the oven to 375 degrees. Combine the marinade ingredients in a ceramic,

glass, enameled, or stainless steel 9-inch baking dish. Cut the tofu into cubes

or triangles. For cubes, cut like a Rubik's Cube: into three slices

horizontally and then three slices from front to back and three slices from side

to side. For triangles, cut each cake into three slices horizontally, stack the

slices, and cut down through them from corner to corner on each diagonal. Place

the pieces of tofu into the baking dish with the marinade.

 

Bake, turning the tofu two or three times during the baking. A rubber spatula

is handy for turning the tofu without breaking it. Tofu should bake for about

45 minutes or until browned and most of the marinade is absorbed or evaporated.

 

 

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Per Serving (excluding unknown items): 107 Calories; 8g Fat (67.1% calories from

fat); 7g Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 341mg

Sodium. Exchanges: 1 Lean Meat; 0 Vegetable; 1 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Simple Baked Tofu

 

Recipe By :Sundays at Moosewood Cookbook

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cakes tofu -- pressed

1 tablespoon dark sesame oil

2 1/2 tablespoons tamari soy sauce

2 1/2 tablespoons water

 

Preheat the oven to 375 degrees. Combine the marinade ingredients in a ceramic,

glass, enameled, or stainless steel 9-inch baking dish. Cut the tofu into cubes

or triangles. For cubes, cut like a Rubik's Cube: into three slices

horizontally and then three slices from front to back and three slices from side

to side. For triangles, cut each cake into three slices horizontally, stack the

slices, and cut down through them from corner to corner on each diagonal. Place

the pieces of tofu into the baking dish with the marinade.

 

Bake, turning the tofu two or three times during the baking. A rubber spatula

is handy for turning the tofu without breaking it. Tofu should bake for about

35 minutes or until browned and most of the marinade is absorbed or evaporated.

 

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 87 Calories; 6g Fat (59.8% calories from

fat); 7g Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 425mg

Sodium. Exchanges: 1 Lean Meat; 0 Vegetable; 1 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0

 

 

* Exported from MasterCook *

 

Tasty Baked Tofu

 

Recipe By :Sundays at Moosewood Cookbook

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cakes tofu -- pressed

1 large scallion -- finely chopped

2 tablespoons miso

1/3 cup tahini

3 tablespoons water

 

Preheat the oven to 375 degrees. Combine the scallions, miso, tahini, and

water. Cut the cake of tofu horizontally into 1/4-inch slices. Spread the top

of each slice of tofu with the miso -tahini mixture. Oil a 10x12-inch baking

dish. Place the tofu in the baking dish in stacks of two slices, miso-tahini

up.

 

Bake for about 20 minutes, until the topping is browned and crusty. Cut

diagonally into triangles and serve as appetizers or as a side dish.

 

 

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Per Serving (excluding unknown items): 155 Calories; 11g Fat (62.0% calories

from fat); 10g Protein; 6g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;

231mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 1 1/2

Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0