Jump to content
IndiaDivine.org

Vegetarian Sandwiches #2 of 2

Rate this topic


Guest guest

Recommended Posts

Open-Faced Crispty Tortilla Sandwiches

Roasted Red Bell Pepper Sauce

Sun-Dried Tomato Pesto

Vegetarian Pan Bagnat

Warm Veggie Hoagies

 

 

* Exported from MasterCook *

 

Open-Faced Crispy Tortilla Sandwiches

 

Recipe By :Vegetarian Sandwiches, Paulette Mitchell

Serving Size : 2 Preparation Time :0:00

Categories : Vegetarian Sandwiches

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 7-inch flour tortillas

2 teaspoons olive oil

TOPPING:

1 tablespoon olive oil

3/4 cup diced red bell pepper

3/4 cup diced yellow bell pepper

3/4 cup diced green bell pepper

1/2 cup diced peeled zucchini

1/4 cup minced red onion

2 cloves garlic -- minced

OR 1 tsp prepared minced garlic

1 tablespoon fresh lemon juice

dash of salt & freshly ground pepper to

taste

1/4 cup Black Olive and Caper Spread

3 ounces fresh mozzarella cheese -- cut into 1/2 " cubes

1/2 cup Roasted Red Bell Pepper Sauce

fresh watercress or basil sprigs for

garnish

 

Preheat the broiler. Cut each tortilla into 4 wedges; lightly brush both sides

with olive oil. Place the tortillas on a baking sheet and prick the surfaces in

several places with a fork. Broil 4-5 inches from the heat source for about 1-2

minutes on each side or until lightly browned. Watch closely! Set aside on a

plate; they will be come crisper as they cool.

 

To make the topping: Heat the oil in the medium nonstick skillet over

medium-high heat. Add the bell peppers, zucchini, onion, and garlic. Cook,

stirring occasionally, until the bell peppers are tender, about 8-10 minutes.

Remove from the heat; stir in the lemon juice, salt, and pepper. Taste and

adjust seasonings.

 

Spoon some of the olive spread onto each of the tortilla wedges. Top with the

bell pepper mixture and dot with the cheese. Arrange on a serving plate,

drizzle with Roasted Red Bell Pepper Sauce, and garnish. Provide generously

sized napkins and eat the sandwiches with your fingers.

 

VARIATIONS: Substitute 1/4 cup Basil Pesto (page 16) for the Black Olive and

Caper Spread. Substitute 1/2 cup guacamole for

the Black Olive and Caper Spread and substitute 1/4 cup fresh white goat cheese

for the fresh mozzarella; omit the Roasted Red Bell Pepper Sauce.

 

S(ISBN):

" 0-8118-2501-9 "

Copyright:

" 2000 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 462 Calories; 23g Fat (44.8% calories

from fat); 8g Protein; 57g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol;

447mg Sodium. Exchanges: 2 1/2 Grain(Starch); 2 1/2 Vegetable; 0 Fruit; 4 1/2

Fat; 0 Other Carbohydrates.

 

NOTES : Fresh mozzarella, available at an Italian market, cheese store, and the

specialty cheese section of the supermarket, is a soft white cheese with a

delicate texture and mild flavor, and it is very different from the type of

mozzarella often used on pizzas.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Black Olive and Caper Spread

 

Recipe By :Vegetarian Sandwiches, Paulette Mitchell

Serving Size : 0 Preparation Time :0:00

Categories : Vegetarian Sandwiches

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 4.5 oz can chopped ripe olives -- drained

1 tablespoon extra virgin olive oil

1 tablespoon fresh lemon juice

2 teaspoons capers -- drained & rinsed

1 clove garlic -- minced

OR 1 tsp prepared minced garlic

dash of freshly ground pepper to taste

1 tablespoon minced fresh flat-leaf parsley

 

Process all the ingredients, except the parsley, in a food processor, until the

mixture in a coarse puree. Using a rubber spatula, scrape down the sides as

needed. Stir in the parsley. Taste and adjust the seasoning.

 

S(ISBN):

" 0-8118-2501-9 "

Copyright:

" 2000 "

Yield:

" 3/4 cup "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 130 Calories; 14g Fat (91.3% calories

from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

54mg Sodium. Exchanges: 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates.

 

NOTES : This spread will keep for up to 3 days in a covered container in the

refrigerator.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Roasted Red Bell Pepper Sauce

 

Recipe By :Vegetarian Sandwiches, Paulette Mitchell

Serving Size : 0 Preparation Time :0:00

Categories : Vegetarian Sandwiches

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 roasted red bell pepper

OR jarred roasted red pepper, well-drained

1 tablespoon extra virgin olive oil

2 teaspoons fresh lemon juice

1 clove garlic

OR 1/2 tsp. prepared minced garlic

1 teaspoon sugar

1/4 teaspoon freshly ground pepper -- or to taste

1/8 teaspoon salt

 

Process all the ingredients in a blender or food processor until the mixture is

smooth. Taste and adjust the seasoning.

 

S(ISBN):

" 0-8118-2501-9 "

Copyright:

" 2000 "

Yield:

" 3/4 cup "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 144 Calories; 14g Fat (82.0% calories

from fat); trace Protein; 6g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

267mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit; 2 1/2 Fat; 1/2

Other Carbohydrates.

 

NOTES : This sauce will keep for up to 3 days in a tightly closed container in

the refrigerator.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Roasted Red Bell Pepper Sauce

 

Recipe By :Vegetarian Sandwiches, Paulette Mitchell

Serving Size : 0 Preparation Time :0:00

Categories : Vegetarian Sandwiches

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 roasted red bell pepper

OR jarred roasted red pepper, well-drained

1 tablespoon extra virgin olive oil

2 teaspoons fresh lemon juice

1 clove garlic

OR 1/2 tsp. prepared minced garlic

1 teaspoon sugar

1/4 teaspoon freshly ground pepper -- or to taste

1/8 teaspoon salt

 

Process all the ingredients in a blender or food processor until the mixture is

smooth. Taste and adjust the seasoning.

 

S(ISBN):

" 0-8118-2501-9 "

Copyright:

" 2000 "

Yield:

" 3/4 cup "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 144 Calories; 14g Fat (82.0% calories

from fat); trace Protein; 6g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

267mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit; 2 1/2 Fat; 1/2

Other Carbohydrates.

 

NOTES : This sauce will keep for up to 3 days in a tightly closed container in

the refrigerator.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Sun-Dried Tomato Pesto

 

Recipe By :Vegetarian Sandwiches, Paulette Mitchell

Serving Size : 0 Preparation Time :0:00

Categories : Vegetarian Sandwiches

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup sun-dried tomatoes, oil-packed -- drain & reserve oil

1 tablespoon reserved oil from sun-dried tomatoes

1 tablespoon concentrated tomato paste

1 tablespoon lemon juice

2 cloves garlic

OR 1 tsp. prepared minced garlic

1/4 teaspoon freshly ground pepper -- or to taste

1/4 teaspoon red pepper flakes -- or to taste

salt to taste

1 tablespoon minced fresh flat-leaf parsley

 

Process all the ingredients, except the parsley, in a food processor until

smooth. Stir in the parsley. Taste and adjust seasoning.

 

S(ISBN):

" 0-8118-2501-9 "

Copyright:

" 2000 "

Yield:

" 1/2 cup "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 74 Calories; 4g Fat (41.8% calories from

fat); 2g Protein; 10g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 77mg

Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Vegetable; 0 Fruit; 1 Fat.

 

NOTES : This pesto will keep for up to one week in a tightly covered container.

For longer storage, freeze it in a small container for up to 2 months.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Vegetarian Pan Bagnat

 

Recipe By :Vegetarian Sandwiches, Paulette Mitchell

Serving Size : 2 Preparation Time :0:00

Categories : Vegetarian Sandwiches

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

VINAIGRETTE:

2 tablespoons extra virgin olive oil

1 tablespoon red wine vinegar

1 clove garlic -- minced

1/2 teaspoon Dijon mustard

1/2 teaspoon sugar

salt & freshly ground pepper to taste

******************************

1 6-inch round country bread roll (such as French boule) -- sliced

horizontally

FILLING:

1/2 cup canned Fava beans -- drained & rinsed

1/2 cucumber -- peeled & cut into 1/8 " thick slices

1/2 green bell pepper -- seeded, deveined & cut into 1/4 "

wide strips

1/4 cup small black olives -- (preferably nicoise) pitted &

halved

1 2 oz can pimientos -- drained & cut into thin strips

4 red onion slices -- (thin)

2 hard-cooked eggs -- cut into 1/4 " slices

freshly ground pepper to taste

1 tomato -- cut into 1/4 " slices

6 large basil leaves -- torn

 

TO MAKE THE VINAIGRETTE: Whisk all the ingredients together in a small bowl.

Taste and adjust the seasonings.

 

Remove some of the soft bread from the inside of the roll. Brush the cut

surfaces with the vinaigrette.

 

TO MAKE THE FILLING: Combine the beans, cucumber, bell pepper, olives, and

pimientos in a medium bowl. Toss with the remaining ingredients.

 

Spoon the bean mixture into the bottom bread shell. Top with the onion and egg

slices; sprinkle with pepper. Add the tomato slices and basil leaves. Top with

the other bread shell, press gently, and wrap tightly with several layers of

plastic wrap. Refrigerate for at least 1 hour.

 

If possible, let the sandwich stand at room temperature for half an hour before

serving (or wrap in plastic and refrigerate for up to 4 hours). Use a serrated

knife to slice the roll in half to make 2 sandwiches.

 

VARIATIONS: Add or substitute other typical Provencal ingredients such as

artichoke hearts, celery hearts, roasted red peppers, mushrooms, capers, and

greens.

Spread the bread with fresh white goat cheese or add crumbled feta or thin

slices of mozzarella cheese.

 

S(ISBN):

" 0-8118-2501-9 "

Copyright:

" 2000 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 817 Calories; 23g Fat (24.9% calories

from fat); 22g Protein; 132g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol;

1557mg Sodium. Exchanges: 7 1/2 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0

Fruit; 4 1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 26000 0 0 0 0 900160 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Warm Veggie Hoagies

 

Recipe By :Vegetarian Sandwiches, Paulette Mitchell

Serving Size : 2 Preparation Time :0:00

Categories : Vegetarian Sandwiches

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

SPREAD:

2 tablespoons Sun-Dried Tomato Pesto

2 tablespoons mayonnaise

pinch red pepper flakes

********************************

2 6-8 inch hoagie buns -- halved horizontally

********************************

VEGGIE FILLING:

1 tomato -- cut into 1/4 " slices

dash salt & freshly ground pepper

2 slices red onion -- (1/8 " thick slices) separated into rings

1/2 cup thinly sliced mushrooms

1/4 green bell pepper -- seeded, deveined & cut into 1/4 "

wide strips

1/2 cup coarsely shredded mozzarella cheese

1/4 cup sliced ripe olives

1 cup finely shredded lettuce

 

TO MAKE THE SPREAD: Stir all the ingredients together in a small bowl. Taste

and adjust the seasoning.

 

Spread the cut sides of the buns with the spread. Top each bottom bun half with

half of the filling ingredients in the order listed. Top each with an upper bun

half, spread side down. Fasten with long sandwich picks and cut in half

diagonally.

 

TO HEAT: Place the sandwiches between 2 paper towels in a microwave. Heat on

high for 1 minute or until the buns are warmed and the vegetables are still

crunchy. (Heating longer will make the buns soggy.)

 

VARIATION: Substitute slices of white or whole wheat bread for the hoagie buns.

 

S(ISBN):

" 0-8118-2501-9 "

Copyright:

" 2000 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 505 Calories; 24g Fat (41.5% calories

from fat); 17g Protein; 59g Carbohydrate; 7g Dietary Fiber; 30mg Cholesterol;

747mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat; 3 1/2 Vegetable; 0

Fruit; 3 Fat.

 

NOTES : Heating the sandwiches in a microwave makes the buns soft. For a crusty

texture, individually wrap the sandwiches in foil and heat them in a preheated

350ºF oven for about 10 minutes or until the cheese is melted and the bread is

crusty.

 

To serve a crowd, multiply this recipe by 4 and substitute a loaf of Italian

bread for the buns, then slice into sections for serving.

Nutr. Assoc. : 0 0 0 0 0 905795 0 0 0 0 0 904977 0 922 920168 4924

 

 

* Exported from MasterCook *

 

Sun-Dried Tomato Pesto

 

Recipe By :Vegetarian Sandwiches, Paulette Mitchell

Serving Size : 0 Preparation Time :0:00

Categories : Vegetarian Sandwiches

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup sun-dried tomatoes, oil-packed -- drain & reserve oil

1 tablespoon reserved oil from sun-dried tomatoes

1 tablespoon concentrated tomato paste

1 tablespoon lemon juice

2 cloves garlic

OR 1 tsp. prepared minced garlic

1/4 teaspoon freshly ground pepper -- or to taste

1/4 teaspoon red pepper flakes -- or to taste

salt to taste

1 tablespoon minced fresh flat-leaf parsley

 

Process all the ingredients, except the parsley, in a food processor until

smooth. Stir in the parsley. Taste and adjust seasoning.

 

S(ISBN):

" 0-8118-2501-9 "

Copyright:

" 2000 "

Yield:

" 1/2 cup "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 74 Calories; 4g Fat (41.8% calories from

fat); 2g Protein; 10g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 77mg

Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Vegetable; 0 Fruit; 1 Fat.

 

NOTES : This pesto will keep for up to one week in a tightly covered container.

For longer storage, freeze it in a small container for up to 2 months.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...