Adventist Kitchen--Yummy Stuffed Green Peppers

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* Exported from MasterCook *

 

Yummy Stuffed Green Peppers

 

Recipe By :Sabbath Dinner Cookbook, Beck, Jarnes, & Jarnes

Serving Size : 10 Preparation Time :0:00

Categories : The Adventist Kitchen Series

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

10 medium green bell peppers -- seeded & tops removed

6 cups boiling salted water -- (to 7 cups)

1 1/2 tablespoons olive oil

1 20 oz can Worthington Vegetarian Burger

1 large onion

2 cloves garlic

1/2 cup celery

1/2 cup carrots

2 packets beef-like seasoning and broth mix -- (such as G.

Washington brand)

4 cups cooked rice

2 15 oz cans tomato sauce

salt and seasoned salt to taste

 

Heat oven to 350ºF. Cut thin slice from stem end of each pepper. Remove all

seeds and membranes. Wash inside and out. Cook peppers in the boiling, salted

water for 3 to 5 minutes. Drain.

 

Saute vegetables and burger until vegetables are tender, add seasonings, rice,

and one 15 ounce can of tomato sauce. Lightly stuff each pepper with the

rice-burger mixture. Stand peppers upright in ungreased baking dish. Pour

remaining tomato sauce over each pepper. Cover and bake for 4 minutes, then

uncover and bake for 15 minutes longer.

 

This can be made the day before, covered, and placed in the refrigerator. When

ready to bake, just top with sauce and bake as indicated above.

 

PER SERVING: 227 calories; 5g fat; 0mg cholesterol; 811mg sodium; 34g carbs;

13g protein

 

S(ISBN):

" 0-8163-1836-0 "

Copyright:

" 2001, Pacific Press Publishing Association "

 

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Per Serving (excluding unknown items): 180 Calories; 3g Fat (12.6% calories from

fat); 4g Protein; 37g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 526mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 3 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0