Guest guest Posted August 31, 2001 Report Share Posted August 31, 2001 * Exported from MasterCook * Low Fat Egg Sausage Breakfast Sandwich Recipe By : The Cooking Cardiologist, by Richard Collins, page 52 Serving Size : 1 Preparation Time :0:00 Categories : Breakfast Soyfoods Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 low fat English muffin -- toasted Morningstar Farms Scramblers Egg Product -- thawed 1 serving Gimme Lean Sausage 1 slice fat-free American cheese Serving Size: 1 Toast muffin. Layers: slice of cheese. Saute breakfast pattie according to package directions, place on top of cheese. Pour Scramblers in small saute pan, prepare over medium high, heat omelet style, fold in half and place over breakfast pattie, top with second half of muffin. Nutritional analysis: Calories 210, Fat 1, Cholesterol 0, Carbohydrate 32, Protein 26, Sodium 610. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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