Guest guest Posted August 30, 2001 Report Share Posted August 30, 2001 * Exported from MasterCook * Flavo Recipe By :James Mays Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 ounces brewer's yeast 1/2 cup tomato juice 2 tablespoons soy sauce 2 tablespoons Postum, dry powder * 1 teaspoon salt 1/2 teaspoon celery salt 1/2 teaspoon onion powder 1/2 teaspoon garlic powder Combine all ingredients in a blender. In a heavy pot cook on medium heat. Stir constantly until dark and thick. Pour into a 20 oz mason jar, cover with a good Ball lid and ring. Store in the refrigerator. * any cereal coffee will do. Description: " This is the homemade version of commercially prepared gravy bases which have names like Marmite, Vegemite, and Vegex. " Source: " You Can't Get Mad Vegan Disease III " Copyright: " 2001 by James Mays " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 759 Calories; trace Fat (0.4% calories from fat); 87g Protein; 99g Carbohydrate; 73g Dietary Fiber; 0mg Cholesterol; 5679mg Sodium. Exchanges: 6 Grain(Starch); 9 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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