seasons: greens and tomato salad

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* Exported from MasterCook *

 

Chicory, Chard and Tomato Salad

 

Recipe By :Eating with the Seasons by Paula Bartimeus

Serving Size : 6 Preparation Time :0:00

Categories : 2send Autumn

 

Amount Measure Ingredient -- Preparation Method

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7 ounces fine green beans -- trimmed

2 ounces chicory -- finely chopped

2 ounces swiss chard -- finely chopped

1 pound tomatoes -- chopped

2 ounces unsalted peanuts

DRESSING:

1/3 cup plain goat's or soya yoghurt

1 clove -- trimmed, crushed

1 teaspoon paprika

1/4 teaspoon dried coriander leaf

 

Steam the beans for 12 minutes until soft, place them in a bowl and leave to

cool. Add chicory, Swiss chard, tomatoes, peanuts and dressing ingredients and

gently combine. Chill until ready to serve.

 

Recipe from Eating with the Seasons by Paula Bartimeus (Element 1998)

 

Source:

" RECIPES FOR AUTUMN "

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Per Serving (excluding unknown items): 95 Calories; 6g Fat (47.8% calories from

fat); 5g Protein; 9g Carbohydrate; 4g Dietary Fiber; 2mg Cholesterol; 42mg

Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk;

1 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 3568 0 0 0 0 0 1671 0 0 0