Summer Potato Salad

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* Exported from MasterCook *

 

Summer Potato Salad

 

Recipe By :The McDougall Program for Maximum Weight Loss

Serving Size : 4 Preparation Time :0:10

Categories : Salads

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound small red potatoes -- quartered

2 cups zucchini -- cut into chunks

OR

2 cups halved Brussels sprouts

OR

2 cups trimmed green beans

1 cup halved cherry tomatoes

2 scallions -- chopped

1/2 cup oil-free dressing

1 teaspoon chopped fresh dill

 

Place the potatoes and zucchini, Brussels sprouts, or green beans in a

saucepan with water to cover. Bring to a boil, reduce the heat, cover, and

cook for 10 minutes, or until the vegetables are just tender. Drain. Place

in a large bowl. Add the remaining ingredients, tossing gently to mix.

Serve warm or cold.

 

S(Formatted by):

" KETS on 8/27/01 "

Start to Finish Time:

" 0:20 "

 

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Per Serving (excluding unknown items): 138 Calories; trace Fat (2.0%

calories from fat); 4g Protein; 31g Carbohydrate; 4g Dietary Fiber; 0mg

Cholesterol; 289mg Sodium. Exchanges: 1 Grain(Starch); 1 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 904716 0 0 0 0 0 0 0 -9314 3360