Adventist Kitchen--Chicken Fajitas

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* Exported from MasterCook *

 

Chicken Fajitas

 

Recipe By :Adventist International Cookbook, Debby Shabo Wade

Serving Size : 6 Preparation Time :0:00

Categories : The Adventist Kitchen Series

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons canola oil

1 medium onion -- sliced

1 medium green bell pepper -- sliced

1 12.5 oz can Worthington FriChik -- drained and sliced

1/2 cup sliced fresh mushrooms -- stems removed

1/4 cup water

1 1.12 oz package fajita seasoning mix

6 10-inch flour tortillas

 

In a large skillet over medium heat, saute the onion and green pepper in oil.

When they are almost tender, add mushrooms; continue cooking until tender. Add

FriChik; heat through. Add 1/4 cup of water and then fajita mix. Continue

cooking for 3 more minutes. Mixture will thicken. Serve with warm tortillas.

 

PER SERVING: 231 calories; 10g fat; 0 mg cholesterol; 654mg sodium; 24g carb;

8g protein

 

S(ISBN):

" 0-8163-1780-1 "

Copyright:

" 2000, Pacific Press Publishing Association "

 

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Per Serving (excluding unknown items): 288 Calories; 10g Fat (30.5% calories

from fat); 7g Protein; 43g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;

346mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Vegetable; 2 Fat.

 

Serving Ideas : Fajitas can be served with sour cream and/or salsa.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0