Guest guest Posted August 28, 2001 Report Share Posted August 28, 2001 * Exported from MasterCook * Quinoa Mushroom Soup Recipe By :James Mays Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 cups water 1 1/2 cups soy milk 1/4 cup nutritional yeast flakes 1/4 cup quinoa 2 tablespoons tamari soy sauce 1 1/2 teaspoons onion powder 1 teaspoon salt 1/2 teaspoon Tabasco sauce 2 cups sliced mushrooms 1/2 cup frozen peas In a heavy saucepan, combine first 8 ingredients and cook on medium heat for 20 minutes. Add mushrooms and peas and heat through and serve with crusty bread. Source: " You Can't Get Mad Vegan Disease III " Copyright: " 2001 by James Mays " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 404 Calories; 10g Fat (21.9% calories from fat); 26g Protein; 57g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol; 4323mg Sodium. Exchanges: 3 Grain(Starch); 2 Lean Meat; 2 Vegetable; 1 Fat; 1/2 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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