Guest guest Posted August 28, 2001 Report Share Posted August 28, 2001 * Exported from MasterCook * Spring Soup Recipe By :James Mays Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons sesame oil 1/2 cup carrots -- diced 1 cup onions -- chopped 1 cup celery -- chopped 1 teaspoon basil 1/2 teaspoon celery seed pinch turmeric pinch sage 1 1/2 cups tofu -- cubed 4 cups water 1 chicken-like bouillon cube 3 tablespoons nutritional yeast flakes 2 cups potatoes -- diced In order, saute first 9 ingredients in a large heavy pot. Add remaining ingredients and cook over medium heat until potatoes are tender. Source: " You Can't Get Mad Vegan Disease III " Copyright: " 2001 by James Mays " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 877 Calories; 46g Fat (44.9% calories from fat); 40g Protein; 87g Carbohydrate; 17g Dietary Fiber; 0mg Cholesterol; 207mg Sodium. Exchanges: 3 1/2 Grain(Starch); 4 Lean Meat; 4 1/2 Vegetable; 7 Fat; 1/2 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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