Guest guest Posted August 27, 2001 Report Share Posted August 27, 2001 * Exported from MasterCook * Shredded Cabbage and Carrot Salad Recipe By :TriColor Diet by Martin Katahn Serving Size : 6 Preparation Time :0:00 Categories : Salads Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 cups shredded cabbage (about 1/2 large head) 2 carrots -- shredded (about 1 cup) 2 tablespoons mayonnaise 2 tablespoons nonfat yogurt 1 tablespoon prepared mustard 1/2 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon celery seed 1/4 teaspoon crushed red pepper or ground black pepper to taste 1 tablespoon lemon juice Mix all and chill before serving. Copyright: " © 1996 Katahn Associates ISBN039303920X " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 58 Calories; 4g Fat (59.3% calories from fat); 1g Protein; 5g Carbohydrate; 2g Dietary Fiber; 2mg Cholesterol; 254mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 4920 0 0 0 0 0 0 0 0 0 0 ---[ kitpath Things Mastercook and tested recipes http://home.earthlink.net/~kitpath/ Wish list: a spell checker that corrects " belted mutter " ]--- Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.