Guest guest Posted August 27, 2001 Report Share Posted August 27, 2001 * Exported from MasterCook * Cabbage, Carrot, Green Pepper and Raisin Salad Recipe By :TriColor Diet by Martin Katahn Serving Size : 8 Preparation Time :0:00 Categories : Salads Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound cabbage -- shredded 2 medium carrots -- sliced in thin strips 1 green pepper -- sliced in thin strips 3 tablespoons raisins 4 tablespoons olive oil 2 tablespoons fresh lemon juice 2 teaspoons white wine vinegar 2 teaspoons dijon mustard 1 teaspoon salt 2 teaspoons poppy seeds 1 teaspoon celery seed ground pepper -- to taste 1. Combine the first 4 ingredients in a large bowl. 2. In another bowl whisk the remaining ingredients and fold into the vegetable mixture. 3. Taste to correct the seasoning. 4. Cover and refrigerate for several hours. Copyright: " © 1996 Katahn Associates ISBN039303920X " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 103 Calories; 7g Fat (60.7% calories from fat); 1g Protein; 9g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 300mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates. NOTES : The crunch of the vegetables combined with the sweetness of the raisins and the tangy dressing makes for a refreshing salad. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 ---[ kitpath Things Mastercook and tested recipes http://home.earthlink.net/~kitpath/ Wish list: a spell checker that corrects " belted mutter " ]--- Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.