Zesty Tempeh Casserole

[Guest guest]

* Exported from MasterCook *

 

Zesty Tempeh Casserole

 

Recipe By :James Mays

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

10 ounces noodles

1/2 pound tempeh

2 tablespoons miso

1 1/2 tablespoons lemon juice

1 tablespoon vegetable oil

1/2 pound tempeh -- diced

1/3 cup soy milk

3 green onions -- chopped

 

Preheat oven to 350F. Cook the noodles until tender in water and drain.

 

In a food processor combine 1/2 pound tempeh, miso, lemon juice, and vegetable

oil.

 

In a large bowl combine the noodles, tempeh/miso mixture, diced tempeh, soy

milk, and green onions. Pour into a greased Pyrex baking dish. Dot the top of

the casserole with margarine, cover and bake for 20 minutes, then uncover and

bake for another 10 minutes.

 

Source:

" You Can't Get Mad Vegan Disease III "

Copyright:

" 2001 by James Mays "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 2222 Calories; 64g Fat (25.2% calories

from fat); 133g Protein; 295g Carbohydrate; 12g Dietary Fiber; 269mg

Cholesterol; 1358mg Sodium. Exchanges: 19 Grain(Starch); 10 1/2 Lean Meat; 1/2

Vegetable; 0 Fruit; 7 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0