Tempeh Rice Casserole

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* Exported from MasterCook *

 

Tempeh Rice Casserole

 

Recipe By :James Mays

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup peanut butter

1 1/4 cups water

1/4 cup tamari soy sauce

2 tablespoons olive oil

1 pound tempeh -- cubed

1/4 cup olive oil

1 1/2 cups carrots -- chopped

1 cup broccoli -- chopped

1 cup onion -- chopped

1/2 cup orange pepper -- chopped

 

Preheat oven to 350F. Blend first 4 ingredients together in a food processor.

Pour mixture over the cubed tempeh. Bake for 40 to 45 minutes or until brown

and a bit crispy. While tempeh is baking, saute the vegetables in the olive

oil. Pour vegetable mixture over baked tempeh. Serve warm. (Where's the

rice??)

 

Source:

" You Can't Get Mad Vegan Disease III "

Copyright:

" 2001 by James Mays "

 

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Per Serving (excluding unknown items): 2591 Calories; 183g Fat (59.9% calories

from fat); 132g Protein; 143g Carbohydrate; 19g Dietary Fiber; 0mg Cholesterol;

4752mg Sodium. Exchanges: 6 1/2 Grain(Starch); 14 1/2 Lean Meat; 7 1/2

Vegetable; 29 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0