Three-Grain Mushroom Pilaf

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* Exported from MasterCook *

 

Three-grain Mushroom Pilaf

 

Recipe By :James Mays

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 cups water

1/3 cup pearl barley

1/3 cup rice

1 tablespoon sesame oil

1/3 cup slivered almonds

2 cups mushrooms -- chopped

2 tablespoons olive oil

4 carrots -- chopped

2 garlic cloves -- minced

1 onion -- chopped

2 1/2 cups boiling water

2 chicken like bouillon cubes

1/3 cup bulgur

 

Cook rice and barley in 1 1/2 cups water and the sesame oil for 30 minutes or

until tender. Heat the almonds in a frying pan until liightly browned and then

put aside in a bowl. Saute mushrooms, carrots, garlic, and onion in olive oil.

Add rice-barley and almonnds to saute mixture and the boiling water in which the

bouillon cubes have been dissolved. Cook for 20 minutes over medium hear, then

add bulgur. Serve hot.

 

Source:

" You Can't Get Mad Vegan Disease III "

Copyright:

" 2001 by James Mays "

 

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Per Serving (excluding unknown items): 1312 Calories; 68g Fat (45.4% calories

from fat); 28g Protein; 157g Carbohydrate; 27g Dietary Fiber; 0mg Cholesterol;

153mg Sodium. Exchanges: 7 1/2 Grain(Starch); 1 Lean Meat; 9 Vegetable; 12 1/2

Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0