Guest guest Posted August 27, 2001 Report Share Posted August 27, 2001 * Exported from MasterCook * Laurentian Loaf Recipe By :James Mays Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 cups soft tofu 1 cup tomato -- diced 1 cup oats -- raw 1/2 cup parsley -- chopped 1/3 cup tamari soy sauce 2 tablespoons Dijon mustard 2 tablespoons garlic -- minced 1 onion -- chopped Preheat oven to 350F. Combine everything together in a large bowl. Pour into a greased 8-inch-square Pyrex dish and bake for 1 hour. Description: " Easy to make, this is a real crowd pleaser. " Source: " You Can't Get Mad Vegan Disease III " Copyright: " 2001 by James Mays " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 802 Calories; 13g Fat (14.3% calories from fat); 43g Protein; 136g Carbohydrate; 23g Dietary Fiber; 0mg Cholesterol; 5780mg Sodium. Exchanges: 7 Grain(Starch); 2 Lean Meat; 5 1/2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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