Creamy chicken stir fry

[Guest guest]

(We used Mushrooms, Green Peppers and Pea Pods)

 

* Exported from MasterCook *

 

Creamy Chicken Stir Fry

 

Recipe By :Campbell's 98% Fat Free Soup Recipe

Serving Size : 4 Preparation Time :0:00

Categories : Chicken Eat-Lf Mailing List

 

 

Amount Measure Ingredient -- Preparation Method

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1 pound Meat of Wheat Chicken Style

3 cups vegetables -- cut up *

1 can Reduced fat Cream of Mushroom Soup

1/4 can water

1 tablespoon soy sauce

4 cups cooked rice (we served it over pasta)

 

Spray skillet with vegetable cooking spray and heat over Medium-High heat

for 1 minute.

 

Add chicken in 2 batches and stir-fry until browned. Set chicken aside.

 

Remove pan from heat Spray with cooking spray. Reduce heat to Medium. Add

vegetables and stir fry until tender-crisp. Add soup, water and soy sauce.

Heat to boiling. Return chicken to pan and heat through. Serve over hot

cooked rice.

 

* Use any combination of broccoli flowerets, sliced carrots, mushrooms,

green and/or red bell peppers.

 

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Per Serving (excluding unknown items): 367 Calories; 2g Fat (4.9% calories

from fat); 31g Protein; 52g Carbohydrate; 1g Dietary Fiber; 66mg

Cholesterol; 335mg Sodium. Exchanges: 3 1/2 Grain(Starch); 3 1/2 Lean

Meat; 0 Vegetable.

 

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