pasta - Pasta Primavera with Sweet Italian Sausage

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* Exported from MasterCook *

 

Pasta Primavera with Sweet Italian Sausage

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 pound your favorite pasta

1 package Italian Lean LinksTM

1/4 cup olive oil

1 tablespoon garlic -- minced

1 medium yellow pepper -- sliced into 2 " x1/2 " matchsticks

1 medium red pepper -- sliced into 2 " xl/2 " matchsticks

2 cups broccoli -- small florets

12 black olives -- halved

1/4 cup white wine

1 tablespoon fresh basil -- chopped

1 teaspoon fresh sage -- chopped

1 teaspoon dried oregano

1 teaspoon sea salt

 

1. Cook pasta in boiling water. Drain. Toss in 1 teaspoon olive oil. Set

aside.

2. Blanch the peppers and broccoli. Cool and set aside.

3. In a 10 " skillet, brown whole Italian Lean LinksTM in the remaining olive

oil. Drain. Cut diagonally into 1/2 " thick slices. Set aside.

4. In the same skillet, briefly sauté the garlic and peppers with salt. Toss

in the herbs, olives, broccoli. Add wine, simmer for 2 minutes.

5. Serve immediately over pasta. Try a garlic-parsley spaghetti or

tomato-basil linguine for added color and taste.

 

 

 

 

Source:

" http://suprosoy.com/NASApp/suprosoy/foodflavor/recipes/pastaprimavera

ithsweetitaliansausage.jsp?category=Entrees "

 

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Per Serving (excluding unknown items): 175 Calories; 15g Fat (78.3% calories

from fat); 2g Protein; 8g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 597mg

Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Fruit; 3 Fat.

 

NOTES : Serves 4 to 6

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0