pasta - Vegetable Pasta Primavera

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Vegetable Pasta Primavera

 

Recipe By :James Mays

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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4 cups water

4 vegetable bouillon cubes

1 1/2 cups soy milk

4 tablespoons arrowroot powder

1/4 cup canola oil

1 1/2 cups broccoli florets

1 1/2 cups carrots -- thinly sliced

1 cup celery -- diced

1 1/2 cups onions -- chopped

1 1/2 cups cauliflower

1 cup fresh peas

1 garlic clove -- minced

 

Make the white sauce first. In a blender, blend first 4 ingredients. Pour

white sauce into a saucepan and cook over medium heat, stirring until thickened.

Remove from stove.

 

In a large frying pan, saute the rest of the ingredients. Remove from heat. In

a large bowl combine white sauce with vegetables. Serve over pasta.

 

Source:

" You Can't Get Mad Vegan Disease "

Copyright:

" 2001 by James Mays "

 

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Per Serving (excluding unknown items): 1102 Calories; 64g Fat (49.7% calories

from fat); 30g Protein; 115g Carbohydrate; 32g Dietary Fiber; 0mg Cholesterol;

335mg Sodium. Exchanges: 3 1/2 Grain(Starch); 1 1/2 Lean Meat; 11 Vegetable; 11

1/2 Fat; 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0