Heart: Grilled Tempeh

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* Exported from MasterCook Mac *

 

Grilled Tempeh

 

Recipe By : Heart of the Home, Ann Jackson (1995) p63

Serving Size : 1 Preparation Time :0:00

Categories : Soyfoods Grill

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 blocks of tempeh or tofu -- to 3

- sliced and marinated in:

1 cup tamari soy sauce -- mixed with

1 cup water

1 tablespoon dry mustard

2 cloves garlic -- smashed

1/4 cup bourbon

3 tablespoons molasses

 

Lightly saute the tempeh or tofu first in a little oil and tamari,

then marinate for about 2 hours. Lay over hot coals, keep basting,

and turn when necessary. This should be finished, with a nice flavor,

in 5 to 10 minutes.

 

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Per serving (excluding unknown items): 505 Calories; 2g Fat (4%

calories from fat); 32g Protein; 61g Carbohydrate; 0mg Cholesterol;

16119mg Sodium

Food Exchanges: 3 Lean Meat; 3 1/2 Vegetable; 3 Other Carbohydrates

 

NOTES : Usually if I'm cooking out,I'll go ahead an do a couple of

different things. Here's a good way to do tempeh or tofu:

 

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