Guest guest Posted August 23, 2001 Report Share Posted August 23, 2001 * Exported from MasterCook * Tasty Italian Tofu Recipe By :James Mays Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound firm tofu -- cubed 1 onion -- chopped 1/2 cup tomato sauce 1/2 cup Italian dressing 1 teaspoon oregano 1 zucchini -- sliced 1/2 cup soy parmesan Combine everything together in a frying pan. Heat through and serve over pasta. Source: " You Can't Get Mad Vegan Disease " Copyright: " 2001 by James Mays " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 460 Calories; 21g Fat (37.1% calories from fat); 42g Protein; 38g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 787mg Sodium. Exchanges: 1 Grain(Starch); 9 1/2 Lean Meat; 4 Vegetable; 2 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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