Delicious Lentil Barley Soup

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* Exported from MasterCook *

 

Delicious Lentil Barley Soup

 

Recipe By :James Mays

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 quarts water

1 28 oz can diced tomatoes, reserve juice

2 cups red lentils

1 cup pearl barley

2 tablespoons canola oil

1 tablespoon parsley -- chopped

1 tablespoon salt

2 garlic cloves -- minced

2 celery stalks -- chopped

2 carrots -- diced

2 potatoes -- diced

2 onions -- diced

 

In a large pot, combine all ingredients. Cook for 2 to 4 hours. Keep heat on

low, once it starts to boil it will burn easily. Simmer until barley is tender.

When reheating, add water. Freezes well too.

 

Source:

" You Can't Get Mad Vegan Disease "

Copyright:

" 2001 by James Mays "

 

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Per Serving (excluding unknown items): 1306 Calories; 31g Fat (20.4% calories

from fat); 30g Protein; 238g Carbohydrate; 45g Dietary Fiber; 0mg Cholesterol;

6614mg Sodium. Exchanges: 13 1/2 Grain(Starch); 7 Vegetable; 5 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0