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Scott's Mediterrranean Cabbage Fry

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Hello All!!

 

Here is a recipe that I made up last night that tasted really great, so I

thought that I would share it with you all!! It is a side dish for two

people, but you could multiply the ingredients to make it for more.

 

INGERDIENTS:

 

1/8 of a medium-large cabbage, shredded into strips

1 medium zucchini (courgette), cut into circles

1 large tomato, cubed

1/2 a fennel bulb, cored and diced

1 medium-large onion, sliced

2 tbs of olive Oil

3 large mushrooms, sliced chunky

1 tsp of Rosemary, 1/2 tsp if dried

1 tsp Basil, 1/2 tsp if dried

1/2 tsp dried chilli flakes, more if you like them!

1 clove of garlic, up to two cloves

1 large handful of pitted black olives, whole or halved

60g/2 oz of Feta, cubed

 

METHOD:

 

Heat half of olive oil in a non-stick fry pan. Add onions and zucchini and

fry for two minutes. Add garlic and fennel, fry a further two minutes. Add,

cabbage and fry until the cabbage is nearly done. Add all remaining

ingredients, except for the Feta. Srir continuously until mushrooms are

nearly done. Quickly add Feta, and stir through. Remove from heat and serve

immediately.

 

VARIATIONS:

 

* Add 1/4 of a cup of cubed eggplant when you add the cabbage.

 

* Add 1/4 of a cup of Brocoli/Brocolini/Brocoflower when you put the onions

and zucchini in. (Brocolini is a smaller version of Brocoli, Brocoflower is

a hybrid of Brocoli and Cauliflower. It looks like a cauliflower, but is

green like a brocoli.)

 

Hope you enjoy this one! I thought it was VERY tasty!

 

Regards,

 

Scott

Owner/Moderator

Vege-Talk Group

To , send an email to:

Vege-Talk-

 

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