Guest guest Posted August 21, 2001 Report Share Posted August 21, 2001 * Exported from MasterCook * Greenie Beanie Dip Recipe By : The Cooking Cardiologist, by Richard Collins, page 28 Serving Size : 36 Preparation Time :0:00 Categories : Appetizers And Snacks Soyfoods Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups green picked soybeans -- steamed 3 tablespoons nonfat plain yogurt 2 medium ripe tomatoes -- peeled seeded and chopped 1/4 cup fresh coriander or parsley -- minced 1/2 teaspoon ground coriander 1/2 small red onion -- chopped fine 4 teaspoons lime juice 1 clove garlic -- minced 1 small jalapeno pepper -- seeded and chopped fine Place the cooled soybeans in a large bowl and mash until almost smooth, leave a few lumps for texture. Mix in the remaining ingredients. Makes 2 1/4 cups. This makes an excellent first course served on shredded lettuce for 4 people. Nutritional analysis based on 1 tablespoon: Calories 9, Fat. 1, Cholesterol 0, Carbohydrate 1, Protein 0, Sodium 2. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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