vegan - Creamy Corn Bisque

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* Exported from MasterCook *

 

Creamy Corn Bisque

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 pkg frozen corn or 2 ears fresh corn -- (salt-free canned

corn can be used)

4 C water

1 C onion

1 C favorite fresh or frozen vegetables

2 stalks celery (if desired)

1/4 C corn meal -- (1/4 to 1/2)

low-salt shoyu or tamari to taste

 

Defrost the corn (if frozen) in water. Drain corn, saving water. Saute onion and

corn in a little water (1 T low-salt shoyu or tamari adds flavor). Add 1/8 C

corn meal, stirring so that all veggies are covered. Slowly add water, stirring

to avoid lumps. Bring to a boil, then simmer for about 30 minutes. Add celery

and cook another 10 minutes. Salt or tamari can be added at anytime during the

process, but is best added (if at all) at the end. For a main course over rice

or pasta add water to thin slightly.

 

Start with 1/8 cup of corn meal, gradually add a little more, but wait before

adding all, it thickens as it cooks.

 

6 servings, each: Calories 121, Fat 1.19 (8% cff), Carbohydrate 26.46 g, Protein

3.65 g. (11%)

 

 

 

Description:

" A dairy-free, rich, thick and creamy soup, or a main dish over brown

rice, baked potato or pasta. "

Source:

" http://heart.kumu.org/bisque.html "

 

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Per Serving (excluding unknown items): 10 Calories; trace Fat (3.4% calories

from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

6mg Sodium. Exchanges: 1/2 Vegetable.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0