Guest guest Posted August 21, 2001 Report Share Posted August 21, 2001 * Exported from MasterCook * Polynesian Sweet & Sour Recipe By :James Mays Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 28 oz can tomatoes 1 green bell pepper -- chopped 1 red bell pepper -- chopped 1 14 oz can pineapple tidbits 1/2 teaspoon salt 1/2 teaspoon minced garlic 1/4 teaspoon onion salt 1 pound Gluten Critters -- diced In a large pot, combine all ingredients and simmer approximately 30 minutes. Add 1 to 2 tablespoons cornstarch. Stir until thickened. Serve on brown rice. Source: " You Can't Get Mad Vegan Disease " Copyright: " 2001 by James Mays " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 218 Calories; 3g Fat (9.8% calories from fat); 8g Protein; 49g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol; 1536mg Sodium. Exchanges: 9 Vegetable; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.