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Royal Chili

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* Exported from MasterCook *

 

Royal Chili

 

Recipe By :James Mays

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 large green bell pepper -- chopped

1 large onion -- chopped

1 pound Gluten Critters -- crummbled

1/4 cup brown sugar

14 ounces cooked beans

1 tablespoon hot sauce

1 package chili seasoning mix

 

Saute pepper and onion together in olive oil. Combine with remaining

ingredients in a large pot. Bring to a boil, then simmer for 10 minutes. Serve

with tortilla chips.

 

Source:

" You Can't Get Mad Vegan Disease "

Copyright:

" 2001 by James Mays "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 790 Calories; 3g Fat (3.0% calories from

fat); 37g Protein; 160g Carbohydrate; 26g Dietary Fiber; 0mg Cholesterol; 397mg

Sodium. Exchanges: 7 Grain(Starch); 2 1/2 Lean Meat; 3 Vegetable; 2 1/2 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0

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