seasons - nut, rice and feta phylos

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Mixed Nut, Rice and Feta Parcels

 

Recipe By :Eating with the Seasons by Paula Bartimeus

Serving Size : 0 Preparation Time :0:00

Categories : 2send Autumn

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 onion -- peeled, chopped

2 medium courgettes or zucchini -- trimmed, finely chopped

1 1/2 tablespoons olive oil

plus a little for oiling

8 ounces long-grain brown rice

2 1/2 cups tomato or mixed vegetable juice

2/3 cup water

4 ounces chopped mixed nuts

3 tablespoons toasted nori flakes

2 ounces vegetarian feta cheese -- grated

1 1/2 pounds frozen vegetarian puff pastry -- thawed

and at room temperature

 

1. In a large saucepan, saute the onions and courgettes or zucchini in the olive

oil until the onions are transparent. Add the rice and stir for a further few

minutes. Then pour in the tomato or mixed vegetable juice and simmer until all

the liquid has been absorbed. Add water and nuts and continue to simmer until

the rice is soft. Total simmering time should be about 50 minutes. Once cooked,

stir in the non flakes and feta cheese and leave to stand for 10 minutes with

the saucepan lid on. Turn into a clean bowl and leave to cool.

 

2. Divide the pastry into 16 balls, rolling out each one to about 8inches in

diameter. When the rice mixture is cool, place 2 tbsp of the filling in the

centre of each pastry piece and wrap them up into small parcels.

 

3. Place them on an oiled baking tray and bake in a preheated oven at 140F for

45 minutes, until lightly golden.

 

Recipe from Eating with the Seasons by Paula Bartimeus (Element 1998)

 

Source:

" RECIPES FOR AUTUMN "

Yield:

" 16 pieces "

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Per Serving (excluding unknown items): 3992 Calories; 127g Fat (28.5% calories

from fat); 103g Protein; 617g Carbohydrate; 45g Dietary Fiber; 4mg Cholesterol;

5626mg Sodium. Exchanges: 38 1/2 Grain(Starch); 2 Lean Meat; 8 Vegetable; 1/2

Non-Fat Milk; 23 Fat.

 

 

Nutr. Assoc. : 0 5663 0 2130706543 0 1503 0 909 0 26509 26025 0

 

 

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