Heart: J.J. Gettes Fried Noodles

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* Exported from MasterCook Mac *

 

J.J. Gettes Fried Noodles

 

Recipe By : Heart of the Home, Ann Jackson (1995) p59

Serving Size : 1 Preparation Time :0:00

Categories : Leftovers Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

5 cups any kind of leftover noodles -- approximately

green onion -- sliced lengthwise

3 stalks broccoli

- or cauliflower or summer squash

- or cabbage

5 chopped mushrooms -- to 6; optional

1 red pepper -- sliced into long

- skinny strips

tamari soy sauce

several cloves garlic -- minced

salt and pepper

olive or sesame oil

generous grating fresh ginger

 

Why is it so easy to make too much pasta? I don't know about you, but

I always enthusiastically dump in at least twice as much as I need,

and it sits in the refrigerator for a week before I throw it out.

This is one of the ways to make leftovers taste better than it did

originally. If you want, cook it a little longer let the noodles get

crispy.

 

Heat the oil in a wok or skillet and when it's hot, throw in the

garlic, ginger, and broccoli. A few minutes later, add the pepper.

When the broccoli turns bright green, you'll notice. Put in the

noodles and green onion. Barely toss and add tamari, salt, pepper,

and a little more oil if you need it. Don't stir this, but gently

toss, and when the noodles are well heated and you can smell the

ginger cooking, then it's done.

 

 

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Per serving (excluding unknown items): 181 Calories; 3g Fat (10%

calories from fat); 16g Protein; 35g Carbohydrate; 0mg Cholesterol;

87mg Sodium

Food Exchanges: 7 Vegetable

 

 

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