Guest guest Posted August 19, 2001 Report Share Posted August 19, 2001 mangetout (eat it all) are edible pea pods (chinese flat or sugar snap; flageolets pods are edible too) * Exported from MasterCook * Tofu, Runner Bean and Quinoa Salad Recipe By :Eating with the Seasons by Paula Bartimeus Serving Size : 6 Preparation Time :0:00 Categories : 2send Autumn Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 7 ounces quinoa 1/4 teaspoon vegetarian bouillon 7 ounces runner beans -- trimmed, finely chopped 4 tablespoons untoasted sesame oil -- or more 7 ounces leeks -- trimmed, chopped 1 clove -- peeled, crushed 7 ounces marinated or smoked tofu -- cubed 2 tomatoes -- chopped 4 ounces chicory -- finely shredded 1 teaspoon tamari soy sauce 1 teaspoon tabasco sauce 1 teaspoon lemon juice 1/2 teaspoon toasted sesame oil 1. Wash the quinoa well and simmer with the vegetable bouillon in twice the volume of boiling water for 12 to 15 minutes or until all the liquid has been absorbed and the grain is soft. Set aside. 2. In a separate saucepan, steam the runner beans for 10 minutes and set aside. Then put the untoasted sesame oil into another pan and saute the leeks, garlic and tofu, stirring frequently, until the leeks are cooked. 3. Finally, place the cooked contents from all three saucepans into a bowl, add the tomatoes, chicory, tamari, tabasco, lemon juice and toasted sesame oil and mix. Recipe from Eating with the Seasons by Paula Bartimeus (Element 1998) Source: " RECIPES FOR AUTUMN " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 268 Calories; 13g Fat (43.2% calories from fat); 9g Protein; 31g Carbohydrate; 5g Dietary Fiber; trace Cholesterol; 90mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 3568 1356 0 0 5290 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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