Veggie Life, Autumn, 2001: Apple and Date Salad

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* Exported from MasterCook *

 

Apple and Date Salad

 

Recipe By : Veggie Life, Autumn, 2001

Serving Size : 0 Preparation Time :0:00

Categories : Salads

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups diced sweet apples

1/2 cup chopped dates

1/2 cup diced celery

1/4 cup mayonnaise or vegan equivalent thinned

with 2 tablespoons apple juice

salad greens

 

Toss together all ingredients and serve on salad greens.

 

Yield:

" 3 cups "

 

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Per Serving (excluding unknown items): 254 Calories; trace Fat (1.5% calories

from fat); 2g Protein; 68g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 55mg

Sodium. Exchanges: 1/2 Vegetable; 4 1/2 Fruit.

 

 

Nutr. Assoc. : 0 0 0 0 0