Lots of Veggies Chili

[Guest guest]

Risa: I found this one that you posted. Is this the one you're looking for? I

found a couple of other chili recipes with eggplant too. I'll post those also.

 

Karen

 

 

* Exported from MasterCook *

 

Lots of Veggies Vegetarian Chili

 

Recipe By :Risa Golding

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons olive oil

1/2 large eggplant -- chopped

1 medium zucchini -- chopped

1 onion -- chopped

1 green bell pepper -- chopped

1 yellow bell pepper -- chopped

4 large cloves garlic -- minced

1 14 oz can Del Monte zesty tomatoes chili-style -- undrained

1/4 cup cilantro -- chopped + extra

2 teaspoons ground chile molido

1 teaspoon ground cumin

1 teaspoon Mexican oregano -- crumbled

1/2 teaspoon dried basil

1/2 teaspoon four pepper mix -- * see note

1/4 teaspoon cayenne pepper

1 teaspoon salt

1 15 oz can pinto beans -- drained & rinsed

1 15 oz can black beans -- drained & rinsed

1 bay leaf

1/2 cup water

GARNISH:

sour cream -- fat free fine

Red Lion red serrano salsa -- or favorite

olives -- sliced

cilantro -- chopped

 

In a large pot, preheat over medium-high heat. Add oil, onions, garlic,

eggplant, peppers and zucchini. Saute until vegetables are crisp-tender.

 

Add tomatoes and seasonings and cook until tomatoes break down a bit. Then add

beans, bay leaf and water. Cook for 30 minutes. Taste for seasoning. Add salt

and pepper, if necessary.

 

Garnish with sour cream (fat free fine), salsa, sliced olives, and more chopped

cilantro.

 

S(Mailing Lists):

" " RisaG " <radiorlg on 23 May 2001 "

 

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Per Serving (excluding unknown items): 869 Calories; 10g Fat (10.4% calories

from fat); 49g Protein; 153g Carbohydrate; 47g Dietary Fiber; 0mg Cholesterol;

720mg Sodium. Exchanges: 9 Grain(Starch); 2 1/2 Lean Meat; 3 Vegetable; 1 1/2

Fat.

 

NOTES : Posted to Veg-Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 2470 0 2614 0 1016 0 1091 0 0 0 0 0 0 0 0 0 0

0