seasons author's tabbouleh

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Tabbouleh (Bartimeus)

 

Recipe By :Eating with the Seasons by Paula Bartimeus

Serving Size : 0 Preparation Time :0:00

Categories : 2send Summer

 

Amount Measure Ingredient -- Preparation Method

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9 ounces bulgur wheat

1 cup tomato or mixed vegetable juice

3 ripe tomatoes -- finely chopped

2 spring onions -- finely chopped

2 ounces finely chopped flat-leaf parsley

4 tablespoons finely chopped fresh mint

3 tablespoons olive oil

3 tablespoons lemon juice

 

Simmer the bulgar wheat in just under twice the volume of water until almost

soft, then add the tomato or mixed vegetable juice and continue to heat until

all the liquid has been absorbed. Remove from the heat, add the remaining

ingredients and mix.

 

Recipe from Eating with the Seasons by Paula Bartimeus (Element 1998)

 

Source:

" Recipes for Summer "

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Per Serving (excluding unknown items): 1401 Calories; 46g Fat (27.5% calories

from fat); 39g Protein; 233g Carbohydrate; 58g Dietary Fiber; 0mg Cholesterol;

1001mg Sodium. Exchanges: 13 Grain(Starch); 6 1/2 Vegetable; 1/2 Fruit; 8 Fat.

 

 

Nutr. Assoc. : 300 1503 0 0 0 0 0 0