Guest guest Posted August 17, 2001 Report Share Posted August 17, 2001 portable - probably won't spoil sandwiches to backpack. idea is also to keep us out of the restaurants ;-) * Exported from MasterCook * Suitable Summer Sandwiches Recipe By :Eating with the Seasons by Paula Bartimeus Serving Size : 0 Preparation Time :0:00 Categories : 2send Summer Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- see text 1. Lettuce, smoked or marinated tofu, mange-tout, red onion rings and tofu mayonnaise. 2. Tabbouleh, hummus and vegetarian sausage. 3. Alfalfa, avocado and tomato. 4. Avocado, red bell pepper and coleslaw. 5. Feta cheese, grated carrot, sun-dried tomato and tofu mayonnaise. 6. Goat's or tofu cheese, peach slices and grapes. 7. Scrambled egg or tofu, mushrooms and tamari. 8. Banana, date and tahini. 9. Mashed refried beans, tofu cheese, lettuce, cucumber and tomato. 10. Vegetable pate, felafel and salad. Recipe from Eating with the Seasons by Paula Bartimeus (Element 1998) Source: " Recipes for Summer " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 0mg Sodium. Exchanges: . NOTES : Forget the cheese and pickle and egg mayonnaise, here are ten mouth-watering samples to take on tour or trek. Nutr. Assoc. : 0 Quote Link to comment Share on other sites More sharing options...
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