Guest guest Posted August 16, 2001 Report Share Posted August 16, 2001 * Exported from MasterCook * Hungarian Goulash Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons oil 2 large onions -- sliced 2 garlic cloves -- chopped 1/4 cup paprika 3 potatoes -- (3 to 4) cubed and boiled 2 pounds seitan -- cut into bite-sized pieces 1 small cabbage -- shredded 3 cups tomatoes -- diced 3 cups vegetable broth 1/2 teaspoon sea salt 1/4 teaspoon red pepper 1 cup soy milk (thick) In a sauce pot, heat oil over medium heat. Add onions and cook for 7 minutes. Stir in garlic and cook for 4 minutes longer, stirring often. Add paprika and cook for 30 seconds. Add seitan, cabbage, tomatoes (with their juice), broth, salt, and pepper.. Heat on high until boiling; then let simmer on low heat for about 30 minutes. Lastly, stir in the soy milk, and heat thoroughly. Do not boil. Serve over your favorite noodles. Source: " Incredibly Delicious - The Vegan Paradigm Cookbook " Copyright: " 2000 by Gentle World, Inc. " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 221 Calories; 8g Fat (28.9% calories from fat); 6g Protein; 35g Carbohydrate; 6g Dietary Fiber; 1mg Cholesterol; 987mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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