Basil Tempeh Casserole

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* Exported from MasterCook *

 

Basil Tempeh Casserole

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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3 8 oz cakes tempeh (5 grain)

3 tablespoons lemon juice

Blender Ingredients

1 cup water

4 tablespoons lemon juice

2 garlic cloves

1 cup fresh basil -- chopped

1 cup tofu -- mashed

1/4 cup nutritional yeast

1 teaspoon sea salt

1 teaspoon onion powder

1 tablespoon Bragg's or tamari

1/2 teaspoon garlic powder

Breading

1/2 cup pastry flour

1/4 cup soy powder

2/3 cup nutritional yeast

2 teaspoons salt-free Spike seasoning

1 teaspoon onion powder

1/2 teaspoon sea salt

Toppings

3 cups mushrooms -- thinly sliced

1 tablespoon Bragg's or tamari

1/2 teaspoon garlic powder

1 1/2 tablespoons nutritional yeast

2 tomatoes -- cubed

1 teaspoon sea salt

1 6 oz can black olives -- sliced

 

Steam the tempeh in a steamer basket.

 

Cut each cake into 6 strips and then cut each strip in half, making two long

strips. Marinate in the lemon juice and Bragg's.

 

In a blender, combine the blender ingredients.

 

Place the tempeh flat in a pan and pour the blender mixture over it.

Refrigerate and allow to marinate for 1/2 hour. (Use any extra basil sauce to

make a salad dressing.)

 

In a separate bowl, combine the breading ingredients and coat eash marinated

tempeh stick with the mixture. Pan fry. Let it crisp on one side, then flip

and let the second side crisp. When finished place in a long casserole.

 

Saute the mushrooms with Bragg's, garlic powder, and 1/2 tablespoon of

nutritional yeast. Set aside.

 

Saute the tomatoes in a lightly oiled skillet with 1 tablespoon of nutritional

yeast and the sea salt. When cooked, combine with mushroom saute and sliced

black olives. Mix. Pour over the top of the tempeh and gently mix. Serve.

 

Source:

" Incredibly Delicious - The Vegan Paradigm Cookbook "

Copyright:

" 2000 by Gentle World, Inc. "

 

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Per Serving (excluding unknown items): 62 Calories; 3g Fat (42.4% calories from

fat); 2g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 1038mg

Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Fruit; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0