Seasons: greek pasta salad

[Guest guest]

* Exported from MasterCook *

 

Greek Pasta Salad

 

Recipe By :Eating with the Seasons by Paula Bartimeus

Serving Size : 6 Preparation Time :0:00

Categories : Spring

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

11 ounces pasta (whole-wheat -- spelt or rice swirls)

3 tomatoes -- chopped

1/2 medium cucumber -- peeled, diced

1 spring onion -- chopped

4 ounces pickled gherkins -- chopped

4 ounces black french olives

2 ounces vegetarian feta cheese or firm soya cheese -- cubed

5 tablespoons finely chopped fresh parsley

1/4 cup olive oil

sea salt and black pepper

 

Boil the pasta according to the instructions on the packet, drain and place in a

bowl. Add the tomatoes, cucumber, spring onion, pickled gherkins, olives,

cheese, parsley, olive oil, salt and pepper and mix.

 

Source:

" RECIPES FOR SPRING "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 322 Calories; 12g Fat (31.5% calories

from fat); 9g Protein; 50g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol;

355mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Vegetable; 0 Fruit; 2 1/2 Fat;

1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 5593 0 0 0 623 4282 0 3394 0 0