Guest guest Posted August 15, 2001 Report Share Posted August 15, 2001 I find the conversion of UK to US interesting -- especially the tbs. This if vegan only if you can get soy yogurt * Exported from MasterCook * Crunchy Nut Coleslaw Recipe By :Eating with the Seasons by Paula Bartimeus Serving Size : 8 Preparation Time :0:00 Categories : Salads Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- Salad: 7 ounces white cabbage -- finely shredded 7 ounces red cabbage -- finely shredded 14 ounces carrots -- peeled and grated 3 green onions -- trimmed and chopped 4 ounces pecan halves 2 ounces seedless raisins Dressing: 1 cup thick soya yogurt or plain yogurt 1 1/2 tablespoons cider vinegar salt and black pepper Combine the salad ingredients. Stir in the yogurt and vinegar. Add salt and pepper to taste. Conversions: * 200g / 7 oz *200ml / 7 fl oz (UK) / 1cup (US) *1 tbs (UK) / 1 1/2 tbs (US) - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 125 Calories; 6g Fat (41.7% calories from fat); 3g Protein; 16g Carbohydrate; 4g Dietary Fiber; 4mg Cholesterol; 41mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 4844 0 0 0 0 0 0 1671 2130706543 0 0 cookbook covers http://home.earthlink.net/~kitpath/MC/iAlbum.html Tested Recipes http://home.earthlink.net/~kitpath/ Quote Link to comment Share on other sites More sharing options...
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