Chick-Pea-Tempeh Burgers

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* Exported from MasterCook *

 

Chick-Pea-Tempeh Burgers

 

Recipe By :

Serving Size : 11 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 8 oz packages tempeh -- ground

1/4 cup oil

2 tablespoons Bragg's oe tamari

2 1/2 cups cooked chickpeas

1 tablespoon tahini

1/2 tablespoon Spike seasoning

1 teaspoon onion powder

1/2 teaspoon garlic powder

1/2 cup water

paprika for sprinkling

 

In a food processor, using the S shaped blade, grind the tempeh into small

pieces.

 

Saute the ground tempeh in a fry pan with oil and Bragg's.

 

In the food processor, combine all the ingredients (except the tempeh and

paprika) with 1/2 cup water and blend well.

 

Mix tempeh with the blended mixture. Form into burgers on an oiled baking sheet

and sprinkle with the paprika. Bake in a 350F preheated oven for 30-40 minutes.

Switch racks in then oven during baking time.

 

Source:

" Incredibly Delicious - The Vegan Paradigm Cookbook "

Copyright:

" 2000 by Gentle World, Inc. "

Yield:

" 11 burgers "

 

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Per Serving (excluding unknown items): 196 Calories; 10g Fat (43.1% calories

from fat); 11g Protein; 18g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 7mg

Sodium. Exchanges: 1 Grain(Starch); 1 Lean Meat; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0