Veggie Life, Autumn 2001: Roasted Garlic-Yam Dip

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* Exported from MasterCook *

 

Roasted Garlic-Yam Dip

 

Recipe By :Veggie Life, Autumn 2001, Vesanto Melina, MS, RD

Serving Size : 0 Preparation Time :0:00

Categories : Appetizers

 

Amount Measure Ingredient -- Preparation Method

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2 cloves unpeeled garlic

3 small yams (abaout 1-1/2 pounds)

1 1/2 teaspoons lemon juice

1 teaspoon nutritional yeast

1/2 teaspoon oregano

salt and pepper, to taste

1 tablespoon chopped parsley to garnish

 

Preheat oven to 300 degrees. Wrap garlic in foil and place on a nonstick baking

sheet, along with yams. Roast until tender, about 35 minutes. Set aside until

cool enough to handle.

 

Peel yams and press garlic from skins. In a food processor, puree garlic and

yams with lemon juice, yeast, oregano, salt, and pepper. Serve sprinkled with

parsley.

 

Yield:

" 1 1/3 cups "

 

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Per Serving (excluding unknown items): 4 Calories; trace Fat (12.1% calories

from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

trace Sodium. Exchanges: 0 Grain(Starch); 0 Fruit; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0