Veggie Life, Autumn 2001: Caramelized Onion Quiche

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* Exported from MasterCook *

 

Caramelized Onion Quiche

 

Recipe By :Veggie Life, Autumn 2001, Mark Berlin

Serving Size : 8 Preparation Time :0:00

Categories : Main Dishes

 

Amount Measure Ingredient -- Preparation Method

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4 medium onions, thinly sliced

2 tablespoons olive oil

1/4 cup masa harina

3/4 cup soy milk

1 pound firm tofu, pressed, cut into 1/2 " cubes

2 tablespoons chopped fresh herbs of choice

1 tablespoon miso

1 sheet frozen pastry dough or 1 9 " prepared pie

crust

cooking spray

 

In a large skillet over medium heat, saute onions in 1 tablespoon oil for 1

hour, stirring frequently, until very soft and browned.

 

Preheat oven to 375 degrees. In a small saucepan over medium-high heat, combine

masa harina and remaining oil, stirring mixture until lightly toasted, 2 to 3

minutes. Stir in soy milk and cook, stirring constantly, until mixture

thickens, about 5 minutes. Remove from heat. Stir in onions, tofu, herbs, and

miso. Set aside.

 

If using frozen pastry sheet: Lightly spray a 10-inch quiche dish. On a

lightly floured work surface or between sheets of plastic, roll out pastry dough

and press into prepared dish.

 

Pour filling into crust and bake for 35 to 45 minutes, until lightly browned and

slightly firm.

 

 

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Per Serving (excluding unknown items): 55 Calories; 4g Fat (65.0% calories from

fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 81mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0