Guest guest Posted August 13, 2001 Report Share Posted August 13, 2001 * Exported from MasterCook * Broccoli with Pumpkin Seed-Walnut Sauce Recipe By :Veggie Life, Autumn 2001, Don Buscher, MS Serving Size : 4 Preparation Time :0:00 Categories : Vegetable Side Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 pounds broccoli, cut into bite-size pieces 1/4 cup walnut pieces 1/4 cup shelled pumpkin seeds 1/4 cup water, or more 2 1/2 teaspoons tamari or soy sauce, reduced-sodium or regular 1/2 teaspoon sugar 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/8 teaspoon pepper In a medium saucepan with a steamer insert, steam broccoli over boiling water for 5 to 7 minutes, until tender. In a small skillet over medium-high heat, toast walnuts and pumpkin seeds for 2 to 3 minutes, until fragrant. Transfer to a food processor and let cool slightly. Pulse several times, until nuts are coarsely ground. Add remaining ingredients to food processor, and process to a thick puree, adding more water, if needed. Pour sauce over broccoli. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 4 Calories; trace Fat (1.4% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch); 0 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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