Guest guest Posted August 11, 2001 Report Share Posted August 11, 2001 * Exported from MasterCook * Apricot Pilaf (Aicr) Recipe By :Good Food/Good Health August, 1999 Serving Size : 6 Preparation Time :0:00 Categories : Rice Side Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon margarine 1 cup chopped green onion 1 1/2 cups quick-cooking brown rice -- uncooked water -- to cook rice 1/4 teaspoon salt -- if desired 3 fresh apricots -- peeled and quartered 2 tablespoons chopped fresh parsley Sauté onion in margarine over medium heat until translucent. Add rice and saute until golden. Add water and salt. Bring to a boil. Reduce heat to low, cover and cook until liquid is absorbed. Fold in apricots and parsley and heat through. EACH: 202 calories and 3 grams of fat Source: " American Institute for Cancer Research " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 203 Calories; 3g Fat (14.4% calories from fat); 4g Protein; 39g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 116mg Sodium. Exchanges: 2 1/2 Grain(Starch); 0 Vegetable; 0 Fruit; 1/2 Fat. NOTES : Apricots are thought to have originated in the Middle East, where they are widely used in recipes like Apricot Pilaf. Change the fruit with the season. Nutr. Assoc. : 0 0 2367 0 0 0 0 cookbook covers http://home.earthlink.net/~kitpath/MC/iAlbum.html Tested Recipes http://home.earthlink.net/!kitpath/ Quote Link to comment Share on other sites More sharing options...
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