pasta - Cashew Mushroom Alfredo Sauce over Noodles

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* Exported from MasterCook *

 

Cashew Mushroom Alfredo Sauce over Noodles

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 onion -- diced

3 garlic cloves -- diced

1 tablespoon oil

1/2 bell pepper -- diced

5 cups mushrooms -- sliced thick

3 tablespoons fresh dill

1/4 cup water

1/4 cup cashew butter

2 tablespoons nutritional yeast

1 teaspoon tarragon

3 tablespoons Bragg Liquid Aminos

1 teaspoon onion powder

2 teaspoons Spike seasoning

1 teaspoon garlic powder

 

Saute onion and garlic in 1 tablespon oil or water. Add pepper and cook until

soft. Add mushrooms and a minute later, add dill and stir.

 

In a blender, blend 1/4 cup of water with cashew butter and remaining

seasonings. Pour over cooking vegetables. Simmer on low heat and stir for 5

minutes. Serve warm over noodles.

 

Source:

" Incredibly Delicious - The Vegan Paradigm Cookbook "

Copyright:

" 2000 by Gentle World, Inc. "

 

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Per Serving (excluding unknown items): 169 Calories; 12g Fat (58.0% calories

from fat); 5g Protein; 14g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 9mg

Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0