Easy Carrot-Grain Loaf

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* Exported from MasterCook *

 

Easy Carrot-Grain Loaf

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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2 cups brown rice -- uncooked

1 cup grain of choice -- uncooked

2 cups carrots -- grated

1/2 pound tofu

4 tablespoons water -- (4-6)

garlic and onion powder, to taste

1 large onion -- diced, sauteed

3 tablespoons nutritional yeast

4 tablespoons Bragg's or tamari

7 tablespoons Tahini Dressing

1/2 teaspoon sea salt

2 tablespoons mustard (optional) -- (2-3)

 

Cook Grains and set aside to cool.

 

In a food processor, blend all ingredients except grains and carrots to a smooth

and creamy mixture. Add this mixture to the carrots and grains. Mix.

 

Place mixture into an oiled casserole and bake at 350F for 30 minutes or until

golden brown.

 

Source:

" Incredibly Delicious - The Vegan Paradigm Cookbook "

Copyright:

" 2000 by Gentle World, Inc. "

Yield:

" 1 loaf "

 

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Per Serving (excluding unknown items): 1909 Calories; 40g Fat (18.8% calories

from fat); 57g Protein; 337g Carbohydrate; 22g Dietary Fiber; 0mg Cholesterol;

1108mg Sodium. Exchanges: 19 1/2 Grain(Starch); 3 Lean Meat; 7 Vegetable; 6

Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Tahini Dressing

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup water

1/2 cup tahini

3 teaspoons tamari or Bragg's

spices or herbs of choice (optional)

 

In a blender, blend all ingredients. Use 1/4 cup less water for a thicker

dressing to use in bakes and casseroles. Stays good for only two days in

refrigerator.

 

variation: 1 teaspoon curry powder may be added for a delicious curry-tahini

dressing.

 

Source:

" Incredibly Delicious - The Vegan Paradigm Cookbook "

Copyright:

" 2000 by Gentle World, Inc. "

Yield:

" 1 1/2 cups "

 

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Per Serving (excluding unknown items): 714 Calories; 64g Fat (76.0% calories

from fat); 20g Protein; 25g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol;

145mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 12 Fat.

 

 

Nutr. Assoc. : 0 0 0 0