Guest guest Posted August 9, 2001 Report Share Posted August 9, 2001 * Exported from MasterCook * Neat Loaf Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 onions -- diced, sauteed 1 bell pepper -- diced, sauteed 4 cups seitan -- ground 1 8 oz package tempeh -- ground 2 cups millet -- cooked 1/4 cup oil 1/2 teaspoon black pepper 1 cup tofu -- mashed 1 tablespoon Dr. Bronner's bouillon 1 1/2 cups tomato paste 5 teaspoons dried oregano 2 teaspoons salt-free Spike 1 teaspoon cumin 1 teaspoon sea salt 2 tablespoons nutritional yeast 1 tablespoon oil -- (1 to 2) Saute onions in a little oil. When soft, remove from fry pan and put aside half the onions. Put the rest in a large mixing bowl. Saute bell pepper and add to onions in bowl. Using the S blade os the food processor, grind the seitan and then the tempeh. Fry together in a large skillet and season with salt flavorings (Bragg's, tamari) and yeast. When browned, place ground seitan & tempeh into the mixing bowl. Add cooked millet. In the food processor, blend oil, the onion saute thhat was set aside, black pepper, tofu, tofu, bouillon, and 1 cup of tomato paste. Stir this into the mixture in the large bowl. Add oregano, Spike, cumin, sea salt, and the other 1/2 cup of tomato paste. Mix well. Place into an oiled casserole or large cast iron skillet. Sprinkle with extra nutritional yeast and 1-2 tablespoons oil on top. Bake in a preheated 350F oven for 50 minutes. Source: " Incredibly Delicious - The Vegan Paradigm Cookbook " Copyright: " 2000 by Gentle World, Inc. " Yield: " 1 large skillet or casserol " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 3225 Calories; 118g Fat (31.8% calories from fat); 126g Protein; 444g Carbohydrate; 63g Dietary Fiber; 0mg Cholesterol; 5050mg Sodium. Exchanges: 22 Grain(Starch); 7 1/2 Lean Meat; 19 1/2 Vegetable; 19 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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